How to Stay Fit and Healthy During Pregnancy

Represented by:
Diana Tyler


White Owl

Publication date:
August 30th 2019

This evidence-based book is for every pregnant woman (fit or otherwise) who wishes to adopt a healthier lifestyle when they are expecting.

Kate takes you right through the nine months of pregnancy,and looks at different ways to keep fit and supple when you are expecting. She explains the current guidance on healthy eating in pregnancy, also covering supplements and complementary therapies. It looks at common health problems that can occur when you are expecting and how best to help yourself through them. How to Stay Fit and Healthy during Pregnancy also recognises the importance of mental health and how this can be affected during and after expecting.

It’s the guide to take you through to the birth of your baby and to lay the foundations for healthy parenthood ahead.