Orion (Spring imprint)
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In this guide, Amalie uses her own experiences, those of others in recovery, facts and expert advice to educate sufferers which will help them to recognise their problem and guide them on the road to recovery. This accessible guide will break down food myths, shed light on disorders such as orthorexia and will contain advice, motivation and self-help exercises for the reader. REDEFINING HEALTHY is about body positivity and empowerment. It is about embracing every stretch mark, patch of cellulite and curve, and redefining our ideas of body image and health.